Bio

Collegiate Bests:
800: 2:24.60
1,000: 3:07.31
1,500: 4:41.67
Mile: 5:02.45
3,000: 9:56.74
5,000: 17:17.68
10,000: 36:57.68
3K (XC): 10:15.0
3.1 Mile (XC): 18:16.6
5K (XC): 18:34.4
6K (XC): 22:43.2

2022 Outdoor: All-Northeast Conference Second Team (10,000m)...Placed second in the 10,000 (39:11.90) and third in the 5,000 (17:50.67) at the NEC Championships...Ran a 36:57.68 in the 10,000 at the New England Championships...Clocked a 4:41.67 in the 1500 at the Jay Carisella Invitational...Northeast Conference Commissioner's Honor Roll...Northeast Conference Academic Honor Roll

2021-22 Indoor: All-Northeast Conference First Team (DMR)...All-Northeast Conference Second Team (3,000m; 5,000m)...Northeast Conference Academic Honor Roll…Ran on the winning DMR (12:06.86) and placed second in the 3,000 (9:56.74) and 5,000 (17:25.64) at the NEC Championships...Ran the Mile in 5:02.45 at the BU David Hemery Valentine Invitational

2021 Cross Country: All-Northeast Conference...Placed fifth at the NEC Championships with a time of 18:33.3...Ran the CCSU Mini Meet course in 10:15.0...Placed fifth at the Ted Owen Invitational (18:34.4).

2021 Outdoor: Northeast Conference Most Outstanding Rookie Performer...All-Northeast Conference First Team (10,000 meter)...All-Northeast Conference Second Team (5,000 meter)...Placed 10th in the 5,000 meter run (17:48.56) at the New England Championships...Won the 10K (37:44.09) and placed 2nd in the 5K (17:41.43) at the Northeast Conference Championships...Ran the 1,500 (4:49.44) and 800 (2:28.58) at the CCSU Invitational...Ran collegiate bests in the 800 (2:24.60) and 1,500 (4:47.20) at Vermont...Opened the season with a collegiate best time of 17:41.38 in the 5,000 meter at Bryant...Northeast Conference Academic Honor Roll.

2020-21 Cross Country: Northeast Conference Academic Honor Roll...All-Northeast Conference...Helped team win third straight NEC Championship...Completed the 5K course in 18:16.6 to set a personal-best.

2020-21 Indoor: Northeast Conference Academic Honor Roll

2020 Indoor: Won the gold in the 4x800 (9:38.37) at the Dartmouth Relays...Ran a best time in the 800 meter (2:29.09) at the Ramapo Season Opener...Ran the 1,000 meter and 4x800 at the NEICAAA Championship...Ran the mile at the NEC Championships.

2019 Cross Country: Ran a personal best in the 3K (10:59.8) at the CCSU Mini Meet...Posted a best 5K time (18:43.4) to be the first freshman finisher at the NEC Championship...Ran the 6K at the NCAA DI Northeast Region Championship...NEC Rookie of the Year...NEC Fall Academic Honor Roll.

Before Central: Four-time first team All-Conference athlete...Three-time second team All-Conference athlete...Four-time All-State runner...Indoor 2018 Class L Champion (4x800)...2019 Indoor SWC Champion (3,200m).