Bio

Collegiate Bests:
1,000 Meter: 2:50.35
1,500 Meter: 4:17.54
Mile: 4:39.45
3,000 Meter: 9:07.59
5,000 Meter: 15:41.09
10,000 Meter: 33:43.48
3,000 Steeple: 9:56.10
5K (XC): 15:55.9
6K (XC): 20:21.0
8K (XC): 26:36.0
10K (XC): 32:50.8

2022 Outdoor: Northeast Conference Commissioner's Honor Roll...Northeast Conference Academic Honor Roll...Ran the 5,000 (16:00.81) and 3,000 Steeplechase (9:56.10) at the NEC Championships.

2021-22 Indoor: Northeast Conference Commissioner's Honor Roll...Northeast Conference Academic Honor Roll...Ran the 5,000 in 16:10.79 at the NEC Championships.

2021 Cross Country: Northeast Conference Academic Honor Roll…Completed the course in 27:08.1 at the NEC Championships.

2021 Outdoor: Ran personal-bests in the 10,000 meters (33:43.48) and 3,000 steeple chase (10:18.98) at the Northeast Conference Championships...Ran the 1,500 at Vermont in 4:23.18...Northeast Conference Academic Honor Roll.

2020-21 Cross Country: Northeast Conference Academic Honor Roll...Completed the 8K Northeast Conference Championships course in 26:56.6 to place 29th...Helped team to a second place finish.

2020-21 Indoor: Northeast Conference Academic Honor Roll 

2020 Indoor: Finished fifth in the 3,000 meter (9:31.66) at the Wagner Invite...Ran a best time in the 5,000 meter (16:07.93) at the Ramapo Opener...Posted a best time in the 1,000 meter (2:50.35) at the Albany Winter Classic...Ran the mile at the NEC Championships.

2019 Cross Country: Ran a personal best in the 5K at the CCSU Mini Meet...Posted a best time in the 8K (27:10.2) at the NEC Championship...Ran a best time in the 10K (32:50.8) at the NCAA DI Northeast Region Championships...NEC Fall Academic Honor Roll.

Before Central: Earned the 2017 Newington Track Leadership Award for outdoor...Named team captain...Competed in the 3,200 meter run at the conference championships.