Bio

Collegiate Personal Bests:
1,500: 4:22.80
Mile: 4:33.26
3,000: 8:59.47
3,000 Steeple: 10:14.13
5,000: 15:38.20
5K (XC): 15:30.5
8K (XC): 25:53.1
10K (XC): 35.48.1
5 Mile (XC): 27:31.9

2021 Outdoor: Ran a personal-best 4:22.80 in the 1500 at Vermont...Finished the 3,000 meter steeple chase (10:30.10) at Northeast Conference Championships...Northeast Conference Academic Honor Roll.

2020-21 Cross Country: Northeast Conference Academic Honor Roll...Completed 8K course in 28:21.1 at NEC Championships...Helped team to second-place finish.

2020-21 Indoor: Northeast Conference Academic Honor Roll 

2020 Indoor: Ran a personal best in the 3,000 meter (8:59.47) at the Ramapo Season Opener...Competed in the 5,000 meter at the NEICAAA Indoor Championship...Posted a best mile time (4:33.26) at the BU Valentine Invite...Ran a personal best 5,000 meter time (15:38.20) at the NEC Championship.

2019 Outdoor: Won the silver in the 3,000 steeplechase (10:17.38) at the CCSU Invite...Posted a best time in the 3,000 steeplechase (10:14.13) and came in 10th place at the NEC Championship.

2019 Indoor: Posted a best time in the mile at the Ramapo Season Opener.

2018 Cross Country: Ran a personal best in the 8K at the NEICAAA Championship...Posted a best time in the 5K at the CCSU Mini Meet...Ran the 8K at the NEC Championship...Competed at the NCAA DI Championships.

2017 Cross Country: Ran the 8K at the NEC Championship...Ran a personal best in the 10K at the NCAA DI Championships...Competed at the IC4A/ECAC Championship.

Before Central: Was a two-time All-FCIAC selection.