Bio

Collegiate Personal Bests:
1,500 Meter Run: 4:02.14
3,000 Meter Run: 8:26.66
5,000 Meter Run: 14:41.50
10,000 Meter Run: 30:11.20
1 Mile Run: 4:17.45
5K (XC): 14:51.2
8K (XC): 24:46.9
10K (XC): 30:09.0
5 Mile Run (XC): 26:32.2

2020 Indoor: Won the silver in the mile at the Ramapo Indoor Opener...Ran a personal best in the mile (4:17.45) at the BU Valentine Invite...Took home the silver in the 5,000 meter (14:44.80) and ran a personal best in the 3,000 meter (8:26.66) at the NEC Championship.

2019 Cross Country: Won the gold in the 6K at the Marist Invite with a time of 19:13.8...Took the bronze in the 8K (24:46.9) at the NEICAAA Championship...Won the gold in the 5K at the CCSU Mini Meet...Was the NEC Individual Champion at the conference meet with a time of 25:19.0 in the 8K race...Ran a personal best in the 10K (30:09.0) at the NCAA DI Northeast Region Championship...NEC Fall Academic Honor Roll.

2019 Outdoor: Started the season winning the gold medal in the 5,000 meter run at the 24th Annual Monmouth Season Opener...Set a personal best in the 10,000 meter at the Bison Outdoor Classic with a time of 30:11.20...Won the silver medal in the 1,500 meter (4:04.00) at the CCSU Track & Field Invitational...Took the silver medal in both the 5,000 meter (14:44.71) and the 10,000 meter (33:08.81) at the NEC Championship...Came in seventh place in the 10,000 meter at the IC4A/ECAC Outdoor Track & Field Championships with a time of 30:23.74.

2019 Indoor: Ran the mile at the Wagner College Invitational in 4:32.44...Won the bronze medal for a 4:23.98 mile at the Ramapo College Season Opener...Completed the mile in 4:21.95 at the Joe Donahue Games...Set a personal best in the 3,000 meter run in 8:27.21 at the BU John Thomas Terrier Classic...Won the gold and ran a best time of 14:41.50 in the 5,000 meter at the NEICAAA Indoor Track & Field Championships...Set a personal record for the mile (4:20.54) at the BU David Hemery Valentine Invitational...Took home the gold medal for the 5,000 meter (14:54.99) and the bronze for the 3,000 meter (8:34.67) at the 2019 NEC Indoor Track & Field Championships.

2018 Cross Country: Set a personal best and finished fourth in the 4.97 mile with a time of 25:16.9 at the Shawn M. Nassaney Memorial Invitational...Finished second for the 8K course in 26:45.0 at the 16th Annual Ted Owen Cross Country Invitational...Recorded a personal best and finished in fifth place for the 8K at the NEICAAA Cross Country Championship with a time of 25:05.3...Finished fifth and reordered a personal best of 14:59.3 for the 5K at the 16th Annual CCSU Mini Meet...Ran the 8K in 26:03.3 and finished sixth at the NEC Championship...Set a personal best for the 10K, 34:25.9,at the NCAA D1 Northeast Region Cross Country Championship...Named NEC Athlete of the Week two times...Named to the 2018 Men's Cross Country All-Conference Team.

2018 Outdoor: Finished first for the 5000 meter run (15:11.32) at the 2018 Mark Young Invitational...Set a personal best for the 10,000 meter (30:16.10) at the Bison Outdoor Classic...Finished first and ran a personal best for the 1500 meter (4:02.14) at the CCSU Track & Field Invitational...Placed second for the 10,000 meter run (31:18.22) and fourth for the 5000 meter run (14:53.72) at the Northeast Conference Championship...Finished fourth overall for the 10,000 meter run (30:24.61) at the IC4A ECAC D1 Outdoor Track & Field Championships.

2018 Indoor: Finished 16th overall setting a personal best in the 5000 meter (14:44.77) at the Boston University John Thomas Terrier Classic...Recorded a personal best for the mile (4:21.47) at the Boston University David Hemery Valentine Invitational...Placed third and set a personal best for the 3000 meter (8:32.64) at the 2018 NEC Indoor Track & Field Championships.

2017 Cross Country: Ran a personal best in the 6K (19:44.6) finishing 22nd overall at the 2017 UMass Minuteman XC Invitational...Recorded a personal best for the 8K (26:14.1) at the NEICAAA Cross Country Championship...Had a personal best time of 15:15.6 for the 5K at the 15th Annual CCSU Mini Meet...Ran a personal best for the 10K (35:05.5) at the NCAA D1 Northeast Region Cross Country Championships...Recorded a personal best for the 5 mile run (26:32.2) at the IC4A ECAC XC Championship.

2017 Indoor: Ran the 3000 meter (8:45.34) at the Northeast Conference Indoor Track & Field Championships finishing 8th overall...Ran the 3000 and 5000 meter at the NEICAAA Indoor Track & Field Championships placing 22nd and 11th overall.

2016 Cross Country: Finished second for the 5K at the 14th Annual CCSU Mini Meet with a time of 15:31.0...Participated at the Northeast Conference Championship and ran time of 31:54.6 for the 8K finishing 47th overall.

2016 Outdoor: Placed first in the 10,000 meter run at the CCSU Invite with a time of 31:39.84.

Before Central: All-Conference selection for both cross country and track.