Bio

Collegiate Personal Bests (TFFRS)

2024 Outdoor: Placed third in the 3000 steeplechase (9:20.29) at NEC Championships...Ran collegiate-best in 2000 steeple (6:07.47) at Holy Cross Invitational.

2024 Indoor: Ran collegiate-best in Mile (4:20.91) at UMass Flagship Indoor and 3000m (8:36.39) at Wagner Invitational...Ran 3K and 5K at NEC Championships

2023 Cross Country: All-Northeast Conference...Placed fifth at NEC Championships (25:36.00)...Ran 31:33.7 in 10K at NCAA Regional...Northeast Conference Academic Honor Roll

2022 Outdoor: Northeast Conference Most Valuable Performer...Northeast Conference Most Outstanding Performer (Distance)...All-Northeast Conference First Team (10,000m; 3,000m Steeple)...Set school record in the Steeplechase (8:47.11) at Princeton Elite Invitational...Won the 10,000 (31:11.56) and 3,000 Steeplechase (9:11.17) and placed 4th in the 5,000 (14:56.09) at the NEC Championships...Ran the 3,000 Steeplechase (9:05.97) at the NCAA East Prelims.

2021 Cross Country: Northeast Conference Most Outstanding Performer...All-Northeast Conference…Northeast Conference Academic Honor Roll…Won the NEC Championships (25:41.5)...Placed 6th at the ECAC/IC4A in 25:31.8

2021 Outdoor: All-Northeast Conference First Team (Steeple Chase)...Northeast Conference All-Rookie Team...Ran a personal-best 9:05.24 in the steeple chase at the IC4A/ECAC Championships...Won the 3,000m Steeple at the Northeast Conference Championships in 9:12.68 and placed 5th in the 5,000 meters (15:22.92)...Won the 1500 in 4:01.25 at CCSU Invitational...Ran a personal-best to win the 5,000 meters (14:34.21) at Yellow Jacket Invitational...Northeast Conference Academic Honor Roll.

2020-21 Cross Country: Northeast Conference Commissioner's Honor Roll...Northeast Conference Academic Honor Roll...All-Northeast Conference...Placed fifth at the NEC Championships, completing the 8K course in 24:52.3...Helped team to a second place finish.

2020-21 Indoor: Northeast Conference Academic Honor Roll

2020 Indoor: Won the silver in the 3,000 meter with a time of 9:10.79 at the Wagner Invite...Competed in three events at the NEICAAA Championships...Ran a personal best in the mile with a time of 4:25.76 at the BU Valentine Invite...Ran a personal best in the 5,000 meter (15:15.35) at the NEC Championships...Posted a best time in the 3,000 meter (8:38.09) at the Last Chance Qualifier.

2019 Cross Country: Ran a personal best in the 5K (15:23.2) at the CCSU Mini Meet...Posted a best time in the 8K (26:04.3) at the NEC Championship...Ran a best time in the 10K (31:14.0) at the NCAA DI Northeast Region Championships...NEC Fall Academic Honor Roll.

Before Central: Two-time state champion in 3200 meter run...Cross country state champion...All-New England cross country runner...Four-time Berkshire League Champion.