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- Year:
- So.
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- Hometown:
- Danbury, CT
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- High School:
- Danbury
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- Position:
- Distance
Bio
Collegiate Personal Bests:
1,000 Meter Run: 2:29.46
One Mile Run: 4:17.76
800 Meter Run: 1:56.40
1,500 Meter Run: 4:03.96
400 Meter Dash: 54.25
5K (XC): 16:22.6
8K (XC): 27:59.9
5mi (XC): 28.31.2
2017 Outdoor: Finished 10th overall in the 1,500m at the 2017 Northeast Conference Championships...Set three personal records throughout the course of his first outdoor season...Ran a collegiate best 1,500m time (4:03.96) while taking 17th place at the 2017 Larry Ellis Invitational...Recorded his fastest 400m dash (54.25s) at Bryant's Black and Gold Invitational...Placed eighth at the UConn Northeast Challenge in the 800m with a personal record time of 1:56.40.
2017 Indoor: Placed fifth overall in the NEC Championship mile finals, running a personal best time of 4:17.76...Was a member of the conference bronze medal distance medley relay team...Finished sixth overall in the 1,000 meter run final at the NEICAAA Championships (2:30.38)...Ran a personal best 1,000 meter run time at the John Thomas Terrier Invite (2:29.46)...Recorded another personal best time in the 800 meter run at the Joe Donahue Games of 1:57.51, good for fourth place...Ran a leg of the DMR team who won the URI Coaches Tribute race in a time of 10:32.14.
Before Central: Member of the 4x800 meter relay team champions at the New Englands in high school.
News Mentions
Men's Outdoor Track & Field All-NEC Honors Announced
Sophomore Marquis Ward was named Most Outstanding Performer (Jumps)
May 22, 2018
Men's Track Earns Five Medals, Ranks Second Heading Into Sunday's NEC Finals
CCSU earned a total of 54 points on Saturday at the Mount.
May 5, 2018
Norstrom Breaks 3K School Record at CCSU Blue Devil Invite
Central won by a margin of 204 points on Saturday.
April 28, 2018
Grudzwick Wins 1,500 to Pace CCSU at Larry Ellis Invitational
Grudzwick won the 1,500 meter event while setting a new personal record time.
April 21, 2018
Men's Track Competes at UConn and Bucknell
CCSU split up to take on the Northeast Challenge and the Bison Outdoor Classic.
April 14, 2018
Men's Track and Field Competes at Miami and Yale on Saturday
Grudzwick wins 800 meters with a time of 1:53.19
April 7, 2018
Men's Indoor Track Wins 2018 Northeast Conference Title
The Blue Devils recorded the most points in program history to win its second ever NEC title.
February 17, 2018
Ward Crowned NEC High Jump Champion, Men's Track Leads After Day One
The Blue Devils stand in the drivers seat with a total of 45 points after the first day at the NEC championships.
February 16, 2018
Trainor Crowned 1,000 Meter Run Champion to lead Central at New England Championships
Trainor won the 1,000 meter run with a personal record time of 2:27.08.
February 3, 2018
Trainor, Smith Qualify for Day Two of New England Championships
The Blue Devils will kick off Saturday New England Championship action at 10:30 a.m.
February 2, 2018
Blue Devils Have Superb Showing at Boston University on Saturday
Eight personal records were set by the Blue Devils at the John Thomas Terrier Classic.
January 27, 2018
Blue Devils Take Wins at Joe Donahue Invitational on Friday
CCSU will compete next Friday and Saturday back in Boston, MA for the John Thomas Terrier Classic.
January 19, 2018
Men's Indoor Track Takes Command at Yale on Saturday
The Blue Devils combined for nine first place finishes out of the 14-event meet.
January 13, 2018
Alston Leads Men's Track and Field at Wagner College Invite Friday
Junior Edwin Alston won the 60 meter hurdles with a time of 8.01 seconds.
January 5, 2018